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Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times
make a significant difference, as do certain kinds of wheels and handle bars. If you are in any doubt about the importance of aero-dynamics, go and watch a cycling time trial (www.cyclingtimetrials.org.uk).Every second counts for these cyclists
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Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
specific goal. The first thing that you will need to know is your current level of performance. Doing a 5K or 10K time trial should be your next step. Once you have assessed the results of this, you can work on putting together a 12-week schedule, after
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Trying Tri Bars
By on 18/11/2009 16:06:43
A set of tri-bars can add some punch to your cycling, but you have to be sure you're ready for them
On the final day of the Tour de France 20 years ago, something extraordinary happened. The race leader was Frenchman Laurent Fignon, who had a 50-second lead going into the final stage. A 24.5K time trial from Versailles to Paris would decide
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BIG 5K Index
By Runner's World on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB
schedule that uses your previous PB to help you reach your new target.Do-It-Yourself Schedule A six-week schedule based on a time trial - we give you the speed sessions, you fill in the rests and easy days.Fast Lane – PB Ready in One Week If you
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UKA Aviva Athlete Profile: Jessica Ennis
By on 17/06/2010 14:54:56
Meet the UK's hottest athletics talent in our series profiling the summer's sporting stars (in association with UKA)
's current high jump personal best (1.95m) makes her one of only ten women who have ever managed the feat of jumping a foot above their own height. Her 100m hurdles personal best (12.81 seconds) puts her in joint second place on the British all-time list
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Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
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Q+A: How can I stop the effects of hay fever?
By Dr Patrick Milroy on 01/03/2007 18:29:15
Our experts answer real-life questions
), in less rural areas, and out of the wind. If tree pollens are the only allergens that trigger your symptoms, you may be able to run in open country. Trial and inevitable error will determine the best times and places to run in the pollen season. — Dr
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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
and triathletes, researchers found that interval training done twice a week for a month improved the racers' time-trial performances by five per cent and boosted their peak power output by three per cent. To start: if race day is several months away, follow Plan A
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
too much of one discipline on consecutive days. Warm up before and warm down after your workout and stretch afterwards. Each schedule includes time trial tests so you can chart your progress as you become fitter and faster.Note:If you're new
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