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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules

mins easy jog; then 6 x 200m with recoveries of 30, 25, 20, 15 and 10 seconds. 30-40 mins slow 1200m time trial; then 10 mins jog; then 4 x 400m with 2-min recoveries with 200m at 3K pace, 200m at 800m pace Rest or 30 mins slow 2 x 2K at 5K pace with 3

Pinarello launch the Bolide
By Ben Hobson on 02/05/2013 11:36:35

The 2012 Tour de France was won by Bradley Wiggins, in no small part due to his performances in the time trial stages, aboard the Pinarello Graal. Since its debut in the prologue of the 2010 Giro d’Italia, the Graal was ridden to the top step

Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish

Get properly warmed upWarm up thoroughly before your mile time trial and race. Jog for 10 minutes or so and then perform some strides. It's fine to do some mobilisations and dynamic stretches, but don't hold static stretches - research shows

Team GB Profile: Jeanette Kwakye
By on 06/06/2012 17:08:22
Find out how Jeanette Kwakye has fought back against injury - and her guilty pleasures, including TOWIE

following an emphatic win at the Aviva European Indoor Trials earlier this year.Jeanette reveals how she manages her injury demons, her London 2012 favourites and why TOWIE and quality sofa time help keep stress levels down.I’m quietly confident I’ll secure

Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times

make a significant difference, as do certain kinds of wheels and handle bars. If you are in any doubt about the importance of aero-dynamics, go and watch a cycling time trial (www.cyclingtimetrials.org.uk).Every second counts for these cyclists

Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions

specific goal. The first thing that you will need to know is your current level of performance. Doing a 5K or 10K time trial should be your next step. Once you have assessed the results of this, you can work on putting together a 12-week schedule, after

Q+A: How can I develop my bike endurance when I only have one hour to train?
By on 25/11/2011 16:39:22

:The first is a tempo-based ride, performed twice over seven days at an effort I would call 'steady hard'. After a good warm-up, this is a continuous ride at 75-85 per cent of your maximum one-hour bike time-trial power (or around 75-80 per cent of your

Trying Tri Bars
By on 18/11/2009 16:06:43
A set of tri-bars can add some punch to your cycling, but you have to be sure you're ready for them

On the final day of the Tour de France 20 years ago, something extraordinary happened. The race leader was Frenchman Laurent Fignon, who had a 50-second lead going into the final stage. A 24.5K time trial from Versailles to Paris would decide

BIG 5K Index
By on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB

schedule that uses your previous PB to help you reach your new target.Do-It-Yourself Schedule A six-week schedule based on a time trial - we give you the speed sessions, you fill in the rests and easy days.Fast Lane – PB Ready in One Week If you

Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW

's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs

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