's current high jump personal best (1.95m) makes her one of only ten women who have ever managed the feat of jumping a foot above their own height. Her 100m hurdles personal best (12.81 seconds) puts her in joint second place on the British all-time list
.Yes, the book covers the hours, blood, sweat and tears Chrissie devoted to becoming the world record holder and unbeatable sports woman we all admire. But it also delves much deeper into the trials and tribulations of life as an athlete.Chrissie begins
), in less rural areas, and out of the wind. If tree pollens are the only allergens that trigger your symptoms, you may be able to run in open country. Trial and inevitable error will determine the best times and places to run in the pollen season. — Dr
and triathletes, researchers found that interval training done twice a week for a month improved the racers' time-trial performances by five per cent and boosted their peak power output by three per cent. To start: if race day is several months away, follow Plan A
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
too much of one discipline on consecutive days. Warm up before and warm down after your workout and stretch afterwards. Each schedule includes time trial tests so you can chart your progress as you become fitter and faster.Note:If you're new
one-mile time trial, its a fun and attainable challenge to rise to. Best of all, you can train seriously enough to give it a good shot in just a month, leaving you ready for your next goal. A months training will have a significant effect on your
slightly more successful 2012!The racesNOVEMBER 24 - CORAL BEACH 6K TIME TRIALThe Time Trial isn't until mid-afternoon, and starts in front of the pretty Coral Beach Hotel harbour. The route then heads off along residential roads and through banana
CyclingWeaknesses SwimmingTriathlon experience... NonePB's10K - 44 mins10 mile time-trial - 25 minsFavourite Races... Cycling time-trialsMy training programmeThe CyclistAs the only international athlete on the team, we expect great things from Benson. His
time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 4 x 800m, 400m jog (6M total) 10K 60 mins 8/10Wed Steady 6M 9:45 58 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-10:00 55 mins (32 mins fartlek) 7/10Fri Rest
