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UKA Aviva Athlete Profile: Jessica Ennis
By on 17/06/2010 14:54:56
Meet the UK's hottest athletics talent in our series profiling the summer's sporting stars (in association with UKA)

's current high jump personal best (1.95m) makes her one of only ten women who have ever managed the feat of jumping a foot  above their own height. Her 100m hurdles personal best (12.81 seconds) puts her in joint second place on the British all-time list

Gear Pick of the Week: Chrissie Wellington, A Life Without Limits
By Julia Sobik on 21/06/2012 14:19:40

.Yes, the book covers the hours, blood, sweat and tears Chrissie devoted to becoming the world record holder and unbeatable sports woman we all admire. But it also delves much deeper into the trials and tribulations of life as an athlete.Chrissie begins

Q+A: How can I stop the effects of hay fever?
By Dr Patrick Milroy on 01/03/2007 18:29:15
Our experts answer real-life questions

), in less rural areas, and out of the wind. If tree pollens are the only allergens that trigger your symptoms, you may be able to run in open country. Trial and inevitable error will determine the best times and places to run in the pollen season. — Dr

Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week

and triathletes, researchers found that interval training done twice a week for a month improved the racers' time-trial performances by five per cent and boosted their peak power output by three per cent. To start: if race day is several months away, follow Plan A

Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules

too much of one discipline on consecutive days. Warm up before and warm down after your workout and stretch afterwards. Each schedule includes time trial tests so you can chart your progress as you become fitter and faster.Note:If you're new

Fast Forward
By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17
In-depth one-month mile training

one-mile time trial, it’s a fun and attainable challenge to rise to. Best of all, you can train seriously enough to give it a good shot in just a month, leaving you ready for your next goal. A month’s training will have a significant effect on your

Alice's Cyprus International 4-day Challenge blog: Arrival
By Alice Palmer on 24/11/2011 14:30:59
Runnersworld.co.uk Editor Alice Palmer heads to Cyprus for some winter sun - with a seriously tough stage race thrown in.

slightly more successful 2012!The racesNOVEMBER 24 - CORAL BEACH 6K TIME TRIALThe Time Trial isn't until mid-afternoon, and starts in front of the pretty Coral Beach Hotel harbour. The route then heads off along residential roads and through banana

Three Try a Tri
By on 13/06/2006 12:17:00
Last year three RW guinea pigs took up the total-body challenge of the Michelob ULTRA London Triathon

CyclingWeaknesses SwimmingTriathlon experience... NonePB's10K - 44 mins10 mile time-trial - 25 minsFavourite Races... Cycling time-trialsMy training programmeThe CyclistAs the only international athlete on the team, we expect great things from Benson. His

RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half

time trial. Day Session Distance Pace Time Intensity Mon Rest        Tue Speedwork 4 x 800m, 400m jog (6M total) 10K 60 mins 8/10Wed Steady 6M 9:45 58 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-10:00 55 mins (32 mins fartlek) 7/10Fri Rest

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