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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
run a 10K time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 4 x 1200m, 400m jog (6M total) 10K 55 mins 8/10Wed Steady 7M 8:45 60 mins 6/10Thu Fartlek 6M (inc 4M fartlek) 7:00-9:30 55 mins (35 mins fartlek) 7/10Fri
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
could run a 10K time trial. Day Session Distance Pace Time Intensity Mon Easy 3M 8:00 24 mins 3/10Tue Speedwork 4 x 1M, 400m jog (7M total) 10K 65 mins 8/10Wed Steady 8M 7:30 60 mins 6/10Thu Fartlek 7M (inc 4M fartlek) 6:00-8:30 50 mins (30 mins
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Train Smarter, Not Harder
By on 24/11/2009 17:07:13
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
was second at last year's Ironman UK 70.3 and is hoping for a top-five finish at the full Ironman this year. Or family-man Eamonn Deane, who is the reigning 24-hour Cycle Time Trial National Champion and has this to say: "In the early 1990s I wanted to win
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Burning Feet: Four Cool Down Tips
By Marianne McGinnis on 29/10/2010 13:15:03
Follow these four simple steps to take the pressure off swollen, burning feet on long bike rides.
ride fast," says podiatrist and time-trial cyclist Amol Saxena. "If hot foot strikes while you're on a ride, there isn't much you can do other than stop, take off your shoes and let your feet cool down."As usual, prevention is better than cure: Saxena
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Road Bikes vs Tri Bikes
By Jim McConnel on 24/02/2010 12:00:02
What's the difference between a road bike and a tri bike?
if you're just starting triathlon. Cons Road-bike geometry is not as aggressive (or steep) as it is on a time-trial (TT) bike, which means the bike will have a more predictable riding style but not offer the efficient power delivery that can be gained
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Heart Rate Training: Intervals
By Joe Dunbar on 05/06/2000 10:50:31
Interval training is proof that your heart rate monitor has some limitations. However, used in the right way, it can still keep you on the right track
until your heart rate has dropped to a certain level (you'll have to use trial and error to find this level). Though your recovery times will probably increase through the session, it should ensure that the quality of your efforts remains high
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Five Dairy Myths Busted
By Kelly Bastone on 29/10/2010 14:57:52
Five truths about milk products and how they affect your performance
."Milk is good for you, but there's a time and place for it," explains Robert Kunz, of endurance-specific sports nutrition company First Endurance. Here, we explain where and when dairy does your body good.Myth 1: Dairy helps you lose weightThe truth A clinical
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Run with RW in Cyprus
By Runner's World on 09/08/2006 13:37:50
Book your place for some fun in the Mediterranean sun this November
time trial, a half-marathon through the pine forest, a flat 10K road race through the ancient city of Paphos and a hill race that rewards you with amazing views from high up on the Akamas Peninsular. Oh, and you'll stay in a five-star hotel. Tempted
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Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19
Peaks and MapMyFitness, plus some new features that we’re quite excited about; interval training by distance, vibrating alerts and foot pod option for running cadence.So what’s our verdict? This watch couldn’t have come at a better time in my ‘running
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