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Run with RW in Cyprus
By Runner's World on 09/08/2006 13:37:50
Book your place for some fun in the Mediterranean sun this November
time trial, a half-marathon through the pine forest, a flat 10K road race through the ancient city of Paphos and a hill race that rewards you with amazing views from high up on the Akamas Peninsular. Oh, and you'll stay in a five-star hotel. Tempted
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Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could run a 10K time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 4 x 600m, 400m jog (5M total) 5K 55 mins 8
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Beat Wind Resistance
By on 18/11/2009 17:14:44
The air around you has much more of an effect on your time than you might think
will cheerfully devote hour after punishing hour of their lives training to improve their power, while almost completely ignoring the possibility of reducing air resistance. Multiple British Time Trial Cycle champion Michael Hutchinson was different. Realising
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Beat Wind Resistance
By on 09/02/2009 13:57:05
Ride faster, train less - how to become more aerodynamic on your bike (Feature - Triathlete's World Feb 09)
, that most triathletes will cheerfully devote hour after punishing hour of their lives training to improve their power, while almost completely ignoring the possibility of reducing air resistance. Multiple British Time Trial Cycle champion Michael
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Heart Rate Training: Monitoring Your Progress
By Joe Dunbar on 05/06/2000 10:54:31
Your heart rate is a reliable means of measuring your improvement
You need more than one-off snapshots of your fitness levels to assess your progress properly. Races and time trials are reasonable guides to how things are developing, but they vary too much to be really useful. Races also rely on maximal effort
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
to maintain your fitness and have some fun. Scenic cyclosportives (long-distance bike events) abound at this time of year. Alternatively, you could enter an adventure race or improve your personal best in a bike time trial or running race. Dusting off your
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Readers' Races of the Year 2007
By Runner's World on 21/01/2008 11:23:25
You voted for them... here they are. It's your favourite races of 2007
, to the whacky and the wonderful, our Reader’s Races chart brings you news of all the fixtures that have been creating a stir among UK running circles over the past twelve months. Large-scale city marathon or scenic short-distance sprint, weekly time trial
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Cheat The Wind: Five Aerobar Tips
By on 21/10/2010 15:46:35
Cheat the wind and gain easy speed by getting as aero as possible
you need if you've set your sights on a time trial or are diving into a triathlon. "The biggest mistake people make is setting up their aerobars without adjusting their bike fit," says Dan Smith, of LifeSport Coaching in Victoria, British Columbia
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Q+A: What's the best strategy for climbing hills?
By on 08/09/2011 16:07:27
for this level of effort; you'll find yourself thinking, "I can do this for a while, but if I go any harder, I'm going to tire out quickly." It lies close to your 20-40K time-trial power/effort, or 10K run pace/effort.Your goal is to remain under this level
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