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Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
split. Overall the fastest-start trial times were 13 seconds quicker than the three-per-cent-faster times, and 32 seconds faster than the even-pace trial times; results that would translate to a new personal best for many of us.Short circuit Other
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
of the most effective forms of carbohydrate to ingest just prior to exercise since it's easily digested and releases energy at a steady rate. Another study at the same university revealed that the sweet stuff significantly improved the time-trial
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
split. Overall the fastest-start trial times were 13 seconds quicker than the three-per-cent-faster times, and 32 seconds faster than the even-pace trial times; results that would translate to a new personal best for many of us.Short circuit Other
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