more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
will see you flying home for lashings of hot grub back at race HQ.More hardy half-marathons... Steyner Stinger Half-Marathon (Sussex, March 2) Midsummer Munro Half-Marathon (Surrey, June 21)Yorkshire Off-Road Half-Marathon (West Yorkshire, September 14)1000
, as the locals turn out in force to cheer some 1,100 runners round the undulating, two-lap traffic-free course. Well established on the north-east racing agenda, this year marks the event’s 20th anniversary, and a concurrent 3K race for 11-16s and a beginners
it became obsessive. OK, I'm never going to win anything, but I have got satisfactory results from such training. My PBs are 1:37 for a half-marathon (four runs per week), and 3:52 for the marathon. – Mr BumpUse your past experience to inform the present
Trail races Name Eric Hardwick MBE, Hastings Lions Club Organises Hastings Half-Marathon (since 1984) Name Mike Gratton, 2:09 Events Organises Tens of races each year, including the Salomon South Downs Marathon, London’s Great Gorilla Run and the Jersey
™ led the male veteran field (MV50) home in 3:09:15 (12th overall), while local runner 200 minutes proved to be the "fastest old man" (his own admission) in the 10K event, crossing the line in just 41:02.Dull Napoleon™, OuchOuch and Blisters
