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Heart Rate Training: Intervals
By Joe Dunbar on 05/06/2000 10:50:31
Interval training is proof that your heart rate monitor has some limitations. However, used in the right way, it can still keep you on the right track
until your heart rate has dropped to a certain level (you'll have to use trial and error to find this level). Though your recovery times will probably increase through the session, it should ensure that the quality of your efforts remains high
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Heart Rate Training: Monitoring Your Progress
By Joe Dunbar on 05/06/2000 10:54:31
Your heart rate is a reliable means of measuring your improvement
You need more than one-off snapshots of your fitness levels to assess your progress properly. Races and time trials are reasonable guides to how things are developing, but they vary too much to be really useful. Races also rely on maximal effort
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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
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Categories
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Authors
Joe Dunbar (3)
Date Range
More than 12 months (3)
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