Time trials articles by runners world within more than 12 months

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	BIG 5K Index By Runner's World on 12/05/2009 13:10:53 Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB and can only read one article, make it this one: 10 Ways To 5K Success (non-subscriber preview) One distance – some very different approaches. We’ve got 5K wisdom for racers with aims from run-walk to record time.BEGINNERS 5K is a perfectly manageable

	Run With RW In Cyprus! By Runner's World on 28/04/2005 22:45:34 Two new winter events from 2:09 Events and RW 's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs

	Run with RW in Cyprus By Runner's World on 09/08/2006 13:37:50 Book your place for some fun in the Mediterranean sun this November home. Surely a holiday offer you can't refuse.More Travel Collection highlightsHimalayan 100 Mile Stage Race (October 25-November 4)Las Vegas Marathon and Half-Marathon (December 10)Che Guevara Trail Marathon and Half-Marathon, Cuba (January 11-18, 2007)

	Readers' Races of the Year 2007 By Runner's World on 21/01/2008 11:23:25 You voted for them... here they are. It's your favourite races of 2007 the ratings pages of our top 20 star raters: Christopher Day (Lincs, 137 ratings); Grecian 2000 (Beds, 110); Big-G (Hants, 101);Welsh Alex (Swansea, 88);jd (Essex, 82); Racer Dan (Surrey, 74); Runner Martin (Bucks, 72);The Bevster (Scotland, 71); Arthur Zammit

	RW Pocket Race Guide - April By Runner's World on 25/03/2008 10:50:52 Featuring... Bungay Black Dog Marathon, Bolton 10K,Bridgedale Sport Trail, Flitwick 10K, Wiggle Thunder Run 10K and the Blackpool Marathon on the morning of the Flora London Marathon, and you might be surprised to discover another classic road race taking place the same day. For on the north-west fringe of Greater Manchester, some 1,000 runners will be toeing the line at this fast and friendly 10K

	Transforming An Ironman Newbie: Ratbag By Runner's World on 08/06/2005 13:08:18 From No Tri to Ironman Tri in one season Ratbag at the Bala Tri in June 2005In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Ratbag - were complete triathlon

	Mini-test Water Bottles By Runner's World on 02/06/2005 14:51:28 Keep hydrated with these water bottles. RW reviews Runaid Runners Feed Bottle, Science In Sport 600ml Bottle and Ironman Fuel Belt -in bottle holder.Contact www.scienceinsport.com; 01254 246 060Ironman Fuel Belt – £13.99Quite a few runners find one large drink bottle, even in a handy ‘holster’, extremely irritating to train or race with. A fuel belt like this one provides a decent

	London Marathon: Should You Take The Challenge? By Runner's World on 23/09/2006 12:57:43 How to tell whether the world's most famous race is for you this time round weeks. I used the Runner's World emergency schedules, which were excellent. But work pressures and a nasty cold cut into this last-minute attempt at training. I had logged just 50 miles through my preparation... From 11 miles my left thigh began to cramp

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... .Half-Marathon - a huge milestone Half-marathon schedules Tried and trusted... Our best-ever schedules --> for the half; 12 weeks from sub-1:20 to 2:30 run-walk Essential Q&As --> Nutrition, training, race day and more...The technical know-how --> Pacing tactics

	The Union Movement By Runner's World on 10/08/2004 14:21:53 Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages. held every year since 1924. Marathoning is fast becoming a national past-time: prime minister Mikulas Dzurinda is a regular marathon runner he has a PB of 2:57, and even managed to find time to run the Flora London Marathon while on an official visit