trial Friends who hear that you’ve begun running will soon ask what your best mile time is – so you might as well get used to it. Before long, you’ll be calculating your pace per mile on longer runs, but you should begin with a simple one-mile test run
choice is better than staying at home. Map out the best courses in your immediate neighbourhood. That saves time, solves the ‘place’ issue and makes it much more likely that you’ll actually do your planned runs.4 Take the mile trial Friends who hear
