-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
or time trial, the calculator will use that to work out your approximate 5K and 10K pace.The sessionAfter a five-minute jog warm-up do the following repetitions with three-minute jog recoveries between each. 1 minute almost flat-out 3 minutes
