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Do-It-Yourself 5K Schedule
By Owen Anderson and Steven Seaton on 06/05/2002 10:09:46
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days
. More importantly, you could complete the distance comfortably after only six weeks of committed training or integrate races easily into a longer programme without interfering with your primary goal, since you need little time to recover. If you
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
mins easy jog; then 6 x 200m with recoveries of 30, 25, 20, 15 and 10 seconds. 30-40 mins slow 1200m time trial; then 10 mins jog; then 4 x 400m with 2-min recoveries with 200m at 3K pace, 200m at 800m pace Rest or 30 mins slow 2 x 2K at 5K pace with 3
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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
Get properly warmed upWarm up thoroughly before your mile time trial and race. Jog for 10 minutes or so and then perform some strides. It's fine to do some mobilisations and dynamic stretches, but don't hold static stretches - research shows
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BIG 5K Index
By on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB
to pacing problems with our tips to help you tackle that tricky final stretch.Time Trials Racing against the clock over the same course week in week out is not only a quick and easy way to build your confidence ahead of the summer, it’s a sociable, less
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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Fast Forward
By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17
In-depth one-month mile training
… and the result? 3:50.6.Short, good-quality sessions worked for him… and theyll do wonders for you, too. All you need is a race or a time-trial at the end of the schedules. Unless youre a club member, there arent huge numbers of accessible mile races around
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
This Weeks TargetThis weeks target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 6 x 400m
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
Week Six This Weeks TargetThis weeks target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day Session Distance Pace Time Intensity Mon Rest Tue
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
7/10 Total 43M 5hrs 35 Week Six This Weeks TargetThis weeks target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day Session Distance Pace Time
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Power Surge: Target Your Peak Performance
By Ed Eyestone on 30/06/2011 17:51:02
Want to win your next race? A tactical burst of speed can zap the competition
The fastest races are run with even splits: world records reveal that, statistically, fast, steady speed yields the best performances. Yet some races demand a tactical rather than time-trial approach, where occasional and well-timed bursts of speed
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