of 'me-time' to focus on the race ahead. I also warm up with a swim - it's important to be ready for the fast start."Hollie Avil, European and World Junior Triathlon Champion and Corus Elite Ambassador"I tackle the warm up in reverse order by going from
d definitely urge you to resist the temptation to run a marathon until you have at least a year of training and racing under your belt. That way, youll not only be able to get round it without falling to bits, youll even be able to aim for a specific time
