or RestThu 3M, then 6 x 100m at 1-mile paceFri Rest Sat 1M race or time trialSun RestWEEK NINE Mon 3MTue 2 x 1200m at new 5K pace, then 4 x 400m and 4 x 200m at 1-mile paceWed 3M or RestThu 2M, then 6 x 200m and 6 x 100m at 1-mile paceFri Rest Sat 10-12M
