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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

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