to pacing problems with our tips to help you tackle that tricky final stretch.Time Trials Racing against the clock over the same course week in week out is not only a quick and easy way to build your confidence ahead of the summer, it’s a sociable, less

. Running it non-stop is an achievement for many; for others it's a first introduction to the excitement of sustained brisk running; still others use 5Ks as regular time trials. Even the gentlest-paced runner can finish comfortably, with walk breaks. 5K

always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world – it’s been

that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNER’S WORLD, a good book, or an accredited coach at your local club, that’s ideal. It will be a tried