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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules

). Take a 20-second rest between each set.If your swim on race day is 1500m: weeks 1–6 swim five sets of 200m. Weeks 7–10 build up to seven or eight sets – effort level 7.5 or 75 per cent of your MHR. Take a 20-second rest between each set.Session 3
Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon

efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run
60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read

Olympic1.5K swim, 40K bike ride, 10K runIronman3.8K swim, 180K bike ride, 42K run (marathon)Between each leg is a stage known as transition, giving you time to prepare for the next discipline (for example, removing your wetsuit or parking your bike). Don

Categories

Triathlon: Beginners (3)

Authors

Zoë McDonald and Lisa Buckingham (1)

Date Range

More than 12 months (3)

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