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Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
the national long-distance triathlon championships, and decided to take three months unpaid leave from work so that I could train full-time. I ended up finishing tenth. I had a terrible race, and was exhausted from beginning to end. I had overdone my training
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Fuel Your Fire
By Selene Yeager on 27/04/2011 15:37:31
Train harder by choosing the right breakfast for your session
small bowl of porridge and half a bananaTime Trial or RaceCalories: 400Time before: About two hours Strategy: Triathletes often take in too many calories from the wrong places before a race. A little fibre is OK, but too much can slow you down. Aim
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Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions
potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight
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Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme
.Out and back Running away from a point for a set distance, and returning faster.Time Trial An exact distance raced against the clock to help find out how fast and well-paced you really swim.
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
your head and not bringing the lower eye above the water.Out and back Running away from a point for a set distance, and returning faster.Time Trial An exact distance raced against the clock to help find out how fast and well-paced you really swim.
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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
.Out and back Running away from a point for a set distance, and returning faster.Time Trial An exact distance raced against the clock to help find out how fast and well-paced you really swim.
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Be Your Best on the Big Day
By on 11/11/2009 12:29:39
Take a tip from the top with our expert guide to completing a triathlon
of 'me-time' to focus on the race ahead. I also warm up with a swim - it's important to be ready for the fast start."Hollie Avil, European and World Junior Triathlon Champion and Corus Elite Ambassador"I tackle the warm up in reverse order by going from
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