following an emphatic win at the Aviva European Indoor Trials earlier this year.Jeanette reveals how she manages her injury demons, her London 2012 favourites and why TOWIE and quality sofa time help keep stress levels down.I’m quietly confident I’ll secure

.Yes, the book covers the hours, blood, sweat and tears Chrissie devoted to becoming the world record holder and unbeatable sports woman we all admire. But it also delves much deeper into the trials and tribulations of life as an athlete.Chrissie begins

gadgets and mix up your training with other sports. “It’s the time to get a bike fitting, trial a new wetsuit and play around with your diet,” Darren explains, "the foundations that will help you have a successful season next year.”TechniqueWinter is also