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Tested: Four Time-Trial Bikes
By on 06/09/2011 16:00:00
Beat the clock - as well as the competition - next time you race with these wind-cheating speed machines
If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable
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Q+A: What's the best strategy for climbing hills?
By on 08/09/2011 16:07:27
for this level of effort; you'll find yourself thinking, "I can do this for a while, but if I go any harder, I'm going to tire out quickly." It lies close to your 20-40K time-trial power/effort, or 10K run pace/effort.Your goal is to remain under this level
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Golden potential: Kelly Holmes shapes running's next generation
By Dominique Brady on 31/10/2011 18:05:30
Discover how the double gold Olympian is inspiring the next generation of athletes - and pick up a six-step training model to try at home
to the mentoring of the Dame herself.It's worth remembering that Kelly was an army PT instructor before she became a full-time athlete - it's a strict, no-nonsense scheme, but Dame Kelly is clearly absolutely loyal to her girls. A long term legacyNo-one could
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