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	Train Smarter, Not Harder By on 24/11/2009 17:07:13 Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect was second at last year's Ironman UK 70.3 and is hoping for a top-five finish at the full Ironman this year. Or family-man Eamonn Deane, who is the reigning 24-hour Cycle Time Trial National Champion and has this to say: "In the early 1990s I wanted to win

	Finish Fine By Dr Victor Thompson on 18/11/2009 12:32:03 As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year 20-minute time trial on the turbo trainer and record the heart rate, speed and cadence you maintained.On the run, go to your usual run route or course and try to set a PB for intervals - such as 5 x 1000m - or sustained efforts - such as three miles

	Setting Goals for Next Season By on 18/11/2009 12:32:49 Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now continuous swim of 750m and the second, a 20K bike followed by a 5K run. For an intermediate, a December target could be a 1500m swim in 32 minutes, a 40K bike in 1:15 and a 10K run in 50 minutes. A good March target would be combining any two disciplines

	Join The Club (Preview) By Matt Barbour on 26/11/2008 11:49:14 Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview) their goals over time as a runner, you need to make sure there's a group, at least at the start, that's on the same wavelength as you," says Fraser Smart from Kirkintilloch Olympians (kirkintillocholympians.co.uk). All clubs will claim to be 'friendly

	The Family Way By Andy Richardson on 19/12/2006 11:38:13 Find out how family running can pay dividends - for everyone running and that often means getting muddy. All runners of 11 and older can compete for the club in a local cross-country league and on the last Saturday of each month TPRC holds its own time trial over a 2.25km course. "This event rewards improvement

	Heroes of Running Awards 2009 By Runner's World on 12/01/2009 09:52:40 Your chance to nominate outstanding individuals (across six different categories) who make you exceptionally proud of your sport outstanding achievement at every level of the sport, the 2009 awards are once again set to showcase some of the best running talent that the UK has to offer. Aviva has been the team behind UK Athletics since 1999, with a significant amount of money

	Heroes Of Running 2009 By on 24/04/2009 11:13:48 Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport . Charlotte's list of achievements includes a 5K PB of 16:04.46, earned at the 5th BMC Grand Prix, along with first place winner's medals at both the 2008 National Cross Country and National Road Relays. She has also triumphed several times at the UK Cross

	Look, Feel And Run Your Best By on 01/01/2009 00:00:00 Whatever your goals are for the year, this guide will help you look, feel and run your best racers, or an equally difficult distance to master for an experienced athlete.Training Schedules \| 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet

	Winter Training Tips By on 18/11/2009 17:21:18 Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter , it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set

	Join The Club By Matt Barbour on 26/11/2008 11:01:01 Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit 't as fit or as fast can really boost your motivation (but don't rub it in) at the same time as giving you an easier run when your body needs a break. And the process of giving advice and support actually makes you analyse your own running more too. Paula