tendrils round our toes, now's the time to turn your living room, spare room or garage into an elite (but cost effective) training facility.Here's our pick of the best stay-at-home kit - so you never have to choose between a good workout and EastEnders.
X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle
and cushioning but they're generally lighter (most weigh around 250-300g) and narrower. Some shoes in this category were classed by their brands as minimalist. We've highlighted these with an icon.FeaturesElevated toe spring to help with speedy toe
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
to keep them there and prevent collapse on impact.KneesPush your knees forwards and up high. This will generate more power, encourage a longer stride and cover more distance.FeetWhen the foot is coming towards the ground, lift the toes up towards
to do it.Bhujingasana: Step by Step1. Lie face down, feet together, with the tops of your toes resting on the floor. 2. Place your hands palms down at shoulder height so your elbows are sticking up in the air. 3. Keeping every other part of your body
on the floor, knees slightly apart and bum resting on heels. (If you can't manage this kneel back as far as you can and rest your hands on the floor to support your weight).2. Move your feet apart (tops of feet resting on the floor and toes pointing backwards
against the left knee and the fingertips resting on top of the toes; and the right arm swings up vertically towards 12oclock. Arms should be locked straight and be careful to move only the arms not the body.7. Push back against the knee with the left elbow
of scapulaImproves the function of the central nervous system, and the lymphatic systemImproves balance and grace of the bodyOh, and ladies as a final fillip for you - it helps combat cellulite.Garudasana: Step by step1. Stand with feet hip width apart, toes
lower back and hips. Now grip your feet from underneath with all ten fingers and toes pointing forwards. Tuck your elbows behind your knees.7. Bend down and forward so that your torso and your quads are touching. There should be no gap between them. Your
