to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add

rear or midfoot, which could conceivably aid stability if you spend a lot of time on your toes, and provide a positive toe-off on softer ground. The Trail does flex a little too close to the midfoot, though, which may feel awkward on flatter ground

than one tester found that the stitching over the big toe could sometimes rub the skin. That’s a big down side in a shoe that’s designed for the long haul, and something you should be particularly aware of if you normally need a high toe-box.In short

hard forefoot and narrow fit. The Miler, developed with the mile world record holder, Hicham El Guerrouj, replaces both, and is a more successful attempt at a lighter, caged Zoom shoe.Like the Spiridon, there’s a big Zoom Air unit in the rearfoot which

lightweight runners need apply. Good rearfoot cushioning comes courtesy of a small Cell pad, heel-to-toe transition is swift and smooth, and the featherweight feel to the whole shoe simply encourages fast running.

UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick

in a padded heel area. A cushioned area around the toes also helps to prevent blisters. An arch grip section hugs the foot for optimum fit, while the wool fibre keeps feet warm while wicking sweat away.We say The perfect sock for runners looking for a

for super-efficient runners – and the mark XIII version is no different. The fit is snug around the heel and slightly broader around the toes, and the breathable mesh upper adds to the general feel of light, airy comfort. The midsole is well cushioned

thicker, softer midsoles (the 300 has a medial post for added stability. They’re also made with a flare on the medial side of the forefoot, for a more stable toe-off, though this does add to the bulk of the shoe. Weartesters were divided. Our lightest

, with a nice toe bumper that makes the forefoot roomy but well-shaped, and a nicely sculpted midfoot fit. Fila has also greatly expanded the carbon-fibre plate that gives the forefoot of some of its shoes such a springy, positive feel, and that’s how