. And by logging only three or four runs per week, you can be ready to toe the line of a 5K in just five weeks. Top coach Chris Carmichael (www.trainright.com) encourages all runners to try a 5K. "People run for a variety of reasons, but they get more out
technique. Kitted OutAlthough your usual road shoes will be fine for suburban park paths, they won’t cut it in the mud slicks that some off-road races can become. With increased traction or large studs on the sole, toe bumpers and hard-wearing fabric
, when I shopped for my first pair of running shoes aged 42, I bought you guessed it eights. I didnt even try them on. And I assumed that running shoes should hug my feet, fit snug to my toes and be laced up tight. I didnt lose all of my toenails
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods
proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able
’t relax too much though – every minute you spend in transition will be included in your official finish time. If you’re just starting out, a sprint event can be ideal for finding your feet, but don’t rule out the possibility of toeing the line
’re kicking forward with toes pointing upwards – you’ll roll into the next power phase with more force.THE RIGHT ANGLE The angle between your torso and upper arm should be 90 degrees – more, and you’ll waste effort holding up your body, says Lerwill
the heel but with about a thumbnail’s length of space between your big toe and the end of the shoe. 2. How to... Run for 30 minutes Whatever your level of fitness you should comfortably be able to build from nothing to running continuously for 30 minutes
