podiatrist.It could well be that the arches of your feet are causing your toes to curl and therefore need treating, but there are two aspects of the treatment which appear to be missing.1. Silicone splints to straighten the toes. These are putty-like inserts
In the kit-crazed world of triathlon, we are sometimes judged by our fashion sense as well as our sporting ability, often by the more elite (and more than a little vain) among us. But many style rules exist for a purpose - not only do they prevent us from becoming fodder for ridi...
Q Ive developed a recurring blister between my big toe and the one next to it. Ive tried taping up the area and also using petroleum jelly, all to no avail. Its now making me miss training.A As youve discovered, petroleum jelly is not durable
Hellrunner Competition Get excited: the TrailPlus organised PUMA HellRunner™ series is growing. The mad and muddy formula which has been a runaway success at Hell Up North and Hell Down South is now on its way to the Midlands. February 12 2011
Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time
Many elite runners plan their racing calendars a year or more in advance. There are some right now who know that in order to be on the starting line of an Olympic final in Beijing in August 2008, they need to hit an A-standard qualifying time in a
off RUN 10 min WALK/XT 20 min or day off RUN 15 min WALK/XT20 min or day off Rest RUN 2 miles2 WALK/XT 20 min or day off RUN 15 min WALK/XT 20 min or day off RUN 20 min WALK/XT20 min or day off Rest RUN 2.5 miles3 WALK/XT 30 min or day off RUN 20
in a handful of three- to four-hour-long runs set in. Fair enough. But how about a simple 5K instead?It’s the perfect distance: 3.1 miles require relatively little build-up, the training doesn’t take over your life, and the race is over fairly quickly
UAN:214 Article type:--Symptoms Youll feel pain down the side of the nail of the big toe (hallux), especially to the touch.Signs The signs are obvious and unpleasant. Therell be reddening, festering and ultimately discharge of pus, caused
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
