the crowds like a homing beacon.On the down side, distance markers were sparse and both the water and sponge stations ran out of supplies early on. Toilets were markedly absent and there was certainly no orderly British queuing at the finish - runners shoved

rural areas."PM: "Whatever the event, there are some basic ingredients that will influence a runner’s experience, including venue access, toilet facilities, water stations, a well-marked route and some sort of memento. For off-road events it can

?" – HelenlizYour best answersOver-the-counter remedies can ease the physical symptoms It’s nice to know I am not the only one who suffers with pre-race nerves. I too have to go to the toilet several times before a race, which has the tendency to leave me hungry

'd heard how easy it was to get dehydrated. Consequently, having a bladder the size of a pea, I was desperate for the toilet for the last five miles and being the shy wallflower that I am, wasn't going to go by the roadside! – Cath.Only partially unscrew