potatoes. Even a big bowl of cereal, topped with skimmed milk, makes a good night-before dinner.Q: I’m running a long morning race and I’m worried that nature might call. How can I adjust my eating to ensure I won’t have to make a toilet stop?A: You
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
