. This in turn causes sharp, intense pain that limits hip movement, and any activity requiring contraction of the muscles around the abdomen or hip, or that increases the pressure within your abdomen such as coughing, sneezing or going to the toilet. While
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
