, and are great for quick changes. One of several nice touches on the shoes is that you can hide away the top of the laces in the tongue. In short An excellent shoe for long-distance trail or off-road races, as well as anything else on the adventure-racing
. 2. Waterproof the band by covering both sides with clear packing tape. 3. Wrap the band around your wrist, covering the bottom tab with the top edge of the band. Have a great race
guide to completing a triathlonDiscover the top 20 race day tips that'll help you zip to the front of the pack.Tick off everything you'll need to take with you on race day with this handy checklistTriathlete's World Fab FourCatch up with the progress
The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day. Graze Eat little and often throughout the day. Choose high
Where and when?Sunday, February 29, Pewsey, WiltshireWhat is it?There are tough multiterrain races, and then there are really tough multiterrain races. The Terminator fits squarely into the latter category. The course starts in a reasonably
other keep going over the hills. Enter online now.3. Trionium Leith Hill Half-MarathonSurrey, March 7 Entrants climbed to the top of Leith Hill, the highest point in Southern England, to see views of London and the Downs. Post-race facilities got top
we asked Wellington for her top tips on making sure your mind is strong enough to carry your body through the tough times.Before you race, bike and run the course while listening to a selection of songs that mean something to you. You
. Now in its 21st year, the race kicks off a few miles outside the town centre. After a couple of downhill miles and a sweeping tour of Southborough, the race levels off before reaching Bidborough Ridge, offering some delightful views over the Kentish
Weston Woods straight to the top of Worlebury Hill, a tough climb of around 100 metres followed by a slippery descent. One incline was taxing enough, but the two-lap format of the race meant that runners dragging protesting limbs uphill the second time
1. Beachy Head MarathonEastbourne, October 23 There’s a good reason why 1,750 runners travel from far and wide to take part in this cross-country 26.2-miler: the views. The race showcases the best Sussex countryside, from picturesque villages
