When: April 3Where: South LondonFirst man: Abdi Madar 1:11:31First woman: Liz Wynn 1:29:12Last finisher: 2:58:12No. of finishers: 369Race type: RoadRW rating 2011: NAThe Croydon Tramlink opened in May 2000. Why is this relevant? Well, on the plus
guide to completing a triathlonDiscover the top 20 race day tips that'll help you zip to the front of the pack.Tick off everything you'll need to take with you on race day with this handy checklistTriathlete's World Fab FourCatch up with the progress
we asked Wellington for her top tips on making sure your mind is strong enough to carry your body through the tough times.Before you race, bike and run the course while listening to a selection of songs that mean something to you. You
Interviews: Kona First-Timer Tom Lowe• 2010 Ironman World Championships In Pictures • 2010 Ironman World Championships: Race Report • Ironman Ambitions: Top Ten Tips• Iron Stomach: Long Distance Fuelling
pressure on him going into the race because he was only in his second year as a pro and that the Kona racewould be only his third Ironman event. "If I could get top 15 I'd be ecstatic - anything above that would be a bonus," he added. Interestingly
Most of us are used to going back to our day job after racing in a triathlon. But imagine how you'd feel heading back to the office on the back of a podium finish and new British record at your Ironman debut. That was the scenario Tom Lowe found
of increasing effort as you proceed. You'll know you have it right if you crest the top and don't feel you need to recover from the effort. In contrast, races of half-Ironman distance or greater (and longer hills) require a more careful approach. You must
I started training for my 750m swim leg with a dangerous level of confidence. I had weekly swimming lessons throughout my childhood, topped off with lifesaving training (mostly swimming around in pyjamas staging elaborate 'rescues' of my clubmates
and get back up to top speed as quickly as possible. You can relax and recover once you've reached that high speed.Which race are you looking forward to most this season?The Tour of Britain in November. To be part of the Sky Team for that tour is amazing
The cycling gods via Genesis Bikes have answered my prayers. This week I took delivery of my new and frankly beautiful Genesis Equilibrium 10.The Equilibrum 10 was Genesis' top-of-the-range road bike in 2010. This great all-rounder proves steel
