New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology

Nike Men's Long Sleeve Denier Differential 1/2 Zip Top (£38)Yes, it's officially spring and yes, the days are getting longer but that doesn't mean the British weather is getting any more reliable. This long-sleeved top is a good halfway-house option

Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been

Brooks Ravenna 3 Men's Running Shoes (£90) Kerry says: When the Marketing Manager for Brooks first took me through the spec for these shoes, he finished his pitch by saying: "These are like going for a run while sitting on the sofa." Frankly, I

Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and

to do it.Bhujingasana: Step by Step1. Lie face down, feet together, with the tops of your toes resting on the floor. 2. Place your hands palms down at shoulder height so your elbows are sticking up in the air. 3. Keeping every other part of your body

on the floor, lightly hold onto your heels so your thumbs are on the outside and fingers are touching.2. Slowly, with your chin tucked into your chest, round your spine and place your forehead as close to your knees as you can and the top of your head

try harder.'This event is one of the venerable fixtures in the UK race calendar. Long renowned for its riverside route and early start (8:20am), the breakfast run always draws a big crowd, and this year total numbers topped the 3,000 mark for the first

and relaxed, and your head upright in line with the rest of the body. Keep the shoulders straight and avoid lateral rotation.HipsPretend you're being pulled upwards by a string at the top of your head to achieve hip height. A strong mid-section is needed

the ground and resting only on your midsection.Poorna Salabhasana: Step by Step1. Lie on the floor, face down. Ensure you keep your lips, nose and forehead in contact with your mat. Lie with the tops of your feet and hands resting on the floor, with your arms