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Your Top 25 Motivation Tips
By Jane Hoskyn on 25/09/2006 12:16:09
Mislaid your mojo? Get some words of encouragement from the RW forum...
You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk.Is it because the marathon is now over, leaving you nothing to aim for? Is it that you
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
Spring's the perfect time to pick up the pace – or the pieces – of your running regime. The weather's warming up, and runners' diaries will be packed with top racing opportunities over a huge range of distances and terrains. Whether you're worried
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Runner's World Playlist: Pop Mix Power Run
By on 27/09/2010 11:52:43
Make your training top of the pops with our latest running playlist - it's specially designed for interval sessions
’s vibe can also have a significant impact on your performance – pop is a failsafe when you need a pick-me-up, so a whole playlist of feel-good beats should keep you on your toes. Plus, motivational lyrics such as those in On a Mission, Ready
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
get that benefit for a few hours. The more vigorous the session, the greater the rise in your metabolism.Top tip Buy a new alarm clockIVE JUST EATENIts widely accepted that once anything solid has passed your lips, you should give it a two
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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012
of inspiring new ideas; Ralph Hydes is a top running, duathlon and triathlon coach (http://ralph-hydes.com/), whilst Katherine Switzer rose to international acclaim in 1967 as the first woman to run the Boston Marathon (kathrineswitzer.com).Picture credit
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Rave Run Photo Competition - Your Photos
By Runner's World on 10/09/2006 17:11:58
The Winner
Gray. Wish you were there? We had a fantastic response to our recent Rave Run photography competition. Deserted beaches, cliff-top tracks, glorious cityscapes – you sent us inspirational photos of you running all over the world
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Meet The UK's Paratriathletes
By Simon Griffiths on 19/11/2009 15:52:05
Paratriathlon is becoming the sport of choice for disabled athletes and may even be a Paralympic sport in 2016. We investigate the reasons for its success and talk to some of the UK's finest paratriathletes
participation as they record only those athletes who registered their disability, says Julian Wills, Paratriathlon Manager with the British Triathlon Federation.And that's not all: Britain's top paratriathletes are chalking up impressive performance gains
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Train Smarter, Not Harder
By on 24/11/2009 17:07:13
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
was second at last year's Ironman UK 70.3 and is hoping for a top-five finish at the full Ironman this year. Or family-man Eamonn Deane, who is the reigning 24-hour Cycle Time Trial National Champion and has this to say: "In the early 1990s I wanted to win
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Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team
, the greatest demand is for Olympic-format races."At the top, standards are high and improving, especially for Olympic-distance triathlons. Alan Rose, Event Director for Just Racing, organiser of several qualifier events, has been managing triathlons for nine
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