Pod. That week he finished Challenge Wanaka in 13:11. This year, after listening to the podcasts during his long sessions, he crossed the Ironman New Zealand finish line in 11:19."I have a coach in Wellington and I've been doing triathlon seriously for about five
, Great Britain can enter up to 20 men and 20 women for each five-year age-group band. In other words, there are plenty of opportunities to don a GB tri suit."We can take teams in excess of 1,000 people to Triathlon World Championship events," says Howard
