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RW Test: MP3 Players
By on 07/12/2009 13:55:48
We take the latest digital music players out for a test run, and break down all the technical jargon so you don't have to
portable music players on the market.What to look for The lighter and smaller the device the better - but make sure you can read the screen properly on the runEase of use is key - you don't want to have to stop running to find the right trackMake sure you
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A Beginner's Guide To Mile Races
By Joe Dunbar on 06/05/2002 09:44:25
The what, where and how of mile races
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan61-->There arent many mile races in the normal sense of road racing, but many tracks around the country offer open graded meetings in the summer. These are events open
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Rest or 25-35 mins slow 2 x 600m at mile pace, with 5-min recovery. Ideally use track Rest 25-35 mins fartlek 60-75 mins slowWEEK 2 Rest or 25-35 mins slow 10 x 100m strides on grass, a little faster than last week. Focus on form Rest or 25-35 mins slow
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Christmas Gift Guide 2010
By on 09/12/2010 10:47:47
Effortlessly buy the runner in your life an unforgettable present with our Christmas gift guide
Whether you want to splash the cash on an unforgettable running gift or find a quirky stocking filler, we've tracked down Santa's favourite running gifts. Find the perfect present for him or for her, or coo over must-have high performance gear
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10K Q&As
By Sean Fishpool and Bud Baldaro on 06/05/2002 11:49:17
Can you train for a marathon and a 10K at the same time; should you drink in a 10K; and more
, the mile and even track races. Racing over shorter distances should be a key component of your 10K development, because it teaches your legs to work faster and makes the 10K seem relatively controlled.Q: If I can be in great 5K shape or marathon shape
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Haile Gebrselassie - You Ask the Questions
By on 12/04/2010 13:43:47
Don't miss your opportunity to help us interview one of the world's greatest runners - we're giving you the chance to ask the questions when we quiz Haile Gebrselassie in the pages of Runner's World
In his staggering career, 36-year-old Haile Gebrselassie has dominated the world of running with success in track, cross-country and on the road. Gebrselassie's remarkable career started at 15, when he ran his first marathon in Addis Ababa wearing
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Runner's World Playlist: Long Run Motivation
By on 14/04/2011 10:30:00
Keep energised in your spring marathon or long runs with our perfect running soundtrack
’s World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
New Forest Marathon
New Forest Marathon: Sunday, September 22WHY RUN IT?Scenery, value for moneyThe 21st running of this popular event passes through woods and countryside with three miles of forest track. The course starts at New Milton, on the edge of the New Forest
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RW Pace Team Gallery: Race Your Pace Half-Marathon
By on 21/02/2011 17:00:10
Discover what happened when the RW pace team helped lead the crowds at Dorney Lake
.Plus, discover more half-marathons where you can run alongside our pacing teams for added motivation or to keep on track for your spring marathon.
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How I ended up with running fever!
By Sarah Phillips 12 on 17/04/2011 00:09:55
A journey through the years
MY STORYIt's been well over a decade of fundraisingBy family, friends and I.We've pulled trains up tracks, played rugby,To keep the Air Ambulance in the sky.I've organised events and dances,How many raffles? Goodness knows!Run marathons, halfs
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