Mo has always been able to mix track and cross-country success. At the start of his senior career in 2005, he was the fifth European to finish the 12K in the IAAF World Cross Country Championships, placing 37th in the field.Picture credit: Paul

and finishing on the track inside. There are large, flat sections of the course but enough undulations, particularly on the loop around Djurgarden and the various bridges, to break your rhythm.Highs: Finishing on the track inside the 1912 Olympic Stadium

rare breed, but if you're near Blackburn, you're in luck. The Winter Warmer 10K starts at Witton Park and after a customary dash around the track, heads straight into the countryside on the roads. The next mile is uphill, but the views at the top

on three sessions during the day. ASICS Super Six coaches Steve Smythe and Bud Baldaro led the runners through two track sessions - an interval session and a marathon pace session (check out our exclusive videos of the sessions below). ASICS PRO Team

Most runners want to keep track of their pace. It’s how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per

Weight 155gEvaluation We bet you didn’t know you needed a pair of these beauties. (We also bet you won’t be able to find them in many running shops near you.) They’re sprinters’ training shoes, for those days when you need to do 8 x 200m on a track

Weight 325gEvaluation The Climacool Trail is a great shoe for running off-road on dusty tracks when the sun is beating down. It has just the right amount of grip, and the ventilated upper and midsole keep your feet nice and cool. It even weighs

It was the most talked-about new race of this year. It took 9000 runners round the legendary Grand Prix motor racing track at Silverstone, Northants. It's the official warm-up race of the Flora London Marathon - and most importantly, it was a

bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon

the track, defying gravity by clinging to a wooden wall at 42.5 degrees. As a relatively inexperienced cyclist and accident-prone individual, the sight of the confident pros made me feel like a candidate on much missed Channel 4 show 'Faking It'.A short