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My 2004 London Marathon
By Monique on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
Time: 3:04Yes it's me!I was also collared at the finish by RW's intrepid reporters who noticed my unsuitable post-race attire (I had concentrated on packing for the evening after with the forum folk and forgot about track suit type items
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Runner's World Playlist No.1: Running Classics (Extended Run)
By on 04/05/2011 10:07:16
Boost your workout with the perfect running soundtrack from Runner's World - a remixed and extended edition of our first ever playlist.
-purpose soundtrack to boost your mood and endurance during any medium-length run. As the name suggests, Runner's World Playlist No. 1: Running Classics (Extended Run) features classic up-tempo tracks often heard over the PA at the biggest races. In addition
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Runner's World Playlist: Pop Mix Power Run
By on 27/09/2010 11:52:43
Make your training top of the pops with our latest running playlist - it's specially designed for interval sessions
Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist
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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
straight to the experts as we welcome Mitchum's team of track and field experts into the runnersworld.co.uk forums for a series of themed Q+As over the weeks ahead. Mitchum works with GB athletes and their expert support teams, and a selection
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Career Defining Moments: Usain Bolt
By on 05/07/2011 11:00:00
Chart the lighting bolt's career highs and lows
Born: Trelawney, JamaicaDOB: August 21, 1986 (24 years old)Height: 6ft 5"Weight: 95kgEvents: 100m, 200m, 4 x 100mClub: Racers Track ClubJuly 2003: Bolt wins the IAAF World Youth Championships in the 200m with a time of 20.40April 2004: Bolt turns
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TW Interviews: Team Sky Cyclist Alex Dowsett
By on 06/07/2011 18:00:00
An Olympic gold, a time trial win in the Tour de France and World Championship glory - Team Sky rider Alex Dowsett doesn't ask for much. We caught up with the up-and-coming time trial specialist
's World Championships and a time trial win in the Tour de France - then I'd be happy.What are the most common cycling mistakes you see?I think people can overthink and lose track of how simple cycling can be. It's a general fitness and strength thing
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TW Relay Team: Alice's Swim Blog #4
By on 14/07/2011 12:30:00
Sometimes, the pool can feel just as cut-throat as the roughest open water swim.
Not an awful lot to report on the swimming front - I'm putting in the lengths, trying to count them without losing track (which seems to be much more difficult than it should) and trying to make those constant little improvements to my efficiency
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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
are some of the biggest fans of heart rate monitors, for two main reasons. Keeping track of your heart rate ensures that you're working hard enough to reap fitness benefits. But setting a maximum heart rate zone on the monitor can also keep overzealous
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On The Double
By Marc Bloom and Shane Starling on 25/10/2007 14:42:47
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well
You could head to the track for some intervals Tuesday, and log a tempo run on Thursday. Or you could follow the lead of today's top runners and combine two traditional quality sessions into one killer workout. Britain's number one male marathon
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Cross-Country: The Training of Champions
By Nicola Smith on 01/11/2010 14:23:14
Discover why cross-country running is the perfect strength and endurance boost
runners - from Mo Farah to Paula Radcliffe - and the benefits for track and road runners are manifold. Farah, who bagged gold in the European Cross-Country Championships in 2006 and silver in 2009, recently became the first athlete in 20 years to win
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