the train on foot means taking on more than 14 steep and muddy miles of roads, fields, hills, stiles, tracks and agricultural land. Book family and friends on the return train journey for support, encouragement – and witnesses to your feat!With over a

give old trainers another sporting life as basketball courts, tennis courts, running tracks and children’s playgrounds. Find your nearest drop-off point at www.nikereuseashoe.com. You can also send nearly new shoes direct to Africa to help new

, tracks and roads, up hills and through woods – and you might even get your trainers wet fording a stream or two.themselves at the centre of a village fete, with barbeque, tea and cakes, a free kids' fun run and entertainment including a brass band and a

organisers promise an even better course - get ready for woodland trails, plenty of mud, steep and narrow tracks plus a tour of the Eridge Estate Deer Park, an ancient Saxon fort, Victorian follies, springs and a loop of the local fishing mecca, Furnace Pond

of an adventure. If you can't track it down at farmers' markets, go foraging. Wild garlic is identifiable by its large flat leaves and white flowers, and tends to grow in woods near or among bluebells. City-dwellers can even cultivate their own supply

while, you’ll probably own a version of most of these items. But if you’re a beginner, this list should get you on the right track and help you enjoy years of safe, rewarding running. 1. The Right Running Shoes Why? A good running shoe is the single most