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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
Rome Marathon, March [Getty Images] From the thrill of running on the Formula One track at Monza to the more visceral delights of some of the world’s greatest cities, Italian races boast both ancient and modern pleasures for the visiting runner
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Alison's Marathon des Sables blog: Who, What, Where!
By Alison Hamlett on 01/04/2011 16:10:44
Intrepid Editor of Triathlete's World Alison heads to Morocco to take on the toughest footrace on earth - the 2011 Marathon des Sables
London in winter. Laps of the sandy horse track in Hyde Park and a few trips to the sauna at the gym had to suffice. It has been said that the key to completing the Marathon des Sables is good management - of your feet, your food, your emotions. I simply
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Desert Storm: Taking on the Marathon des Sables
By Alison Hamlett on 19/07/2011 14:31:20
One hundred and fifty-six miles across the Sahara Desert with limited water supplies in the blistering heat (and with blistering feet)...fancy it? Only masochists need apply.
the website dabaround.com, which features a live webcam of each finish line, as well as results, videos, photos and GPS tracking to show the route. Several friends said that as they tried to spot me finish, they felt like they were sharing the experience
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
produced her best 800m, 5000m and 10,000m times in a summer of track racing that followed her marathon debut in London. She followed the track season with a second marathon best – this time a world record – later that year in Chicago. Most famously, Seb Coe
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Marathon du Medoc: A Marathon Drinking Session
By Alison Hamlett on 09/10/2008 15:46:44
Pasta parties and recovery runs take on a new meaning when the race-day beverage is taken from the cellars of surrounding chateaux
chateaux we collected our samples and carried on running with them but we lingered at the chateaux that served the wine in proper glasses. I tried to keep track of each chateaux and remember the names of samples I liked but it all became a bit of a blur
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Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
challenging climbs and single-track mountain paths – but the multitude of refreshment stations in the second half will keep you going if your legs become tired. The half-marathon and 10K are like mini versions of the marathon, and both offer a challenge until
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