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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
Warm up, then 3 x 1 mile at 10K pace, with 5-minute restsDay 3 6 miles easyDay 4 As Day 1, on a different routeDay 5 RestDay 6 6 x 800m OR 6 x 3 minutes, with 2-minute recoveriesDay 7 1 hour easy, off-roadIf your goals are shorter, track-based distances
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Q+A: Why am I tired two weeks after my marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
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Q+A: I've done my first marathon - what next?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
on whatever the next week will throw at you. Bruce Tulloh, RW Coaching Editor
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Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations
, decreasing the load as they switch over to track training in April and May. The emphasis is on squats and leg extension exercises, but it’s better to follow an all-round programme, including work on hamstrings and quadriceps, to maintain a balanced
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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor
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Q+A: How do I help my 10-year-old in his running?
By Bruce Tulloh on 10/09/2000 18:25:37
Our experts answer real-life questions
be enough at this stage. Bruce Tulloh, RW Coaching Editor
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Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...
.The next most important thing is having a real mental break. You can come back fresh and better able to see the way forward. Some international runners take two to four weeks off at the end of the track season. A lot of runners are scared of doing
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10
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Question Time
By Bruce Tulloh on 07/10/2003 14:52:48
Some questions never seem to go out of style - but then, nor do the answers
. In separate studies that tracked subjects over 40 and 50 years, runners had no more joint problems than non-exercisers. In fact, some orthopaedic surgeons have suggested that people who have a genetic predisposition to arthritis can delay its onset and cope
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Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
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