vary the training between track, road and parkland and vary the speed at which you run, you can easily work out a dozen different training sessions, so that you don’t repeat yourself too often. Find out about interval running, hill running, threshold
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85-->In the RUNNERS WORLD editorial offices a
