programme. You load it onto your computer and can then plan routes before you go, or measure where you have been after you get back. – Isobel MageeI just run on the track and use the 100m marking. So: 100m this way, then turn round and repeat. I could run

whether Jane can make a digest of these responses that's fit for family viewing! – VelociraptorDitching the cool-down makes you faint and soreThink about it! Especially during 100m efforts, which I assume are at a fast pace, your muscles are making great

sessions in five days just prior to your taper if you can fit them in. – Bear B. HindI recently did the HP40 (40 miles) and three weeks later the Longmynd Hike (50 miles) at run-walk pace. My training was normal track sessions twice a week, long hill reps

the race. If I'm doing a marathon or long track race, my calves can be really sore the next day, no matter how much I stretch. The socks help lymphatic drainage and circulation, so I wear them when I'm flying as well.How do you control your asthma? (J Ailey

it ever since. – greyhoundA friend who's registered blind runs on her own around places she knows are safe (playing fields, quiet roads, cycle paths, tracks). It's probably a bit boring, sorry, but might sticking to routes you know well help alleviate

you want to. – Plodding HippoVariety is the keyI started three years ago on treadmills, but it's nothing like running outside. Now I find a treadie hard to bear. Also try a combination of other things, like club track sessions for building speed

with you, and don't push it too hard.– Mike Saunders(Note from Jane: asthma is no bar to running, if Paula Radcliffe is anything to go by! Click here to find out what she told us about controlling her asthma back in September)Encourage him, but don't overdo