by immediately aiming for a set heart rate is a sure-fire way to ruin a track session.Plotting your heart rates over a number of weeks should give encouraging results. Comparing two sessions a few weeks apart, for example, should show a slightly lower heart rate

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan61-->There aren’t many mile races in the normal sense of road racing, but many tracks around the country offer open graded meetings in the summer. These are events open

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60-->Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

if you maintain level pace.Your running programme should include a variety of training paces, from the long, steady run to threshold sessions or track reps. Use your HRM to get an idea of how your heart rate varies between each of these sessions

and store heart rate information for assessment afterwards. Alternatively, take along a partner who can write down your measurements as you give them. Perform the test on either a running track or a treadmill. NB: This is an intense test – only perform

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

, its how you work up to your max that counts.Sports science laboratories often use a graded treadmill run to establish MHR. The speed of the track is gradually increased until you can no longer keep up, and your heart rate at this point is assumed