good night for Britain on the track. Nicola Sanders and Christine Ohuruogo made the women's 400m final, the first time the country has had two athletes in the final of the event. And Andy Baddeley took advantage of a final straight pile-up of two rival

five boroughs of this great city, and should be near the top of any runner’s wishlist. Few events can match New York’s spectacular opening – a mile and a half across the double-decker Verrazano-Narrows Bridge connecting Staten Island to Brooklyn

tough.While I'm still alert I take time to look up and appreciate the beautiful surroundings of Massachusetts in spring: an abundance of woodland, blossoming trees and pretty wooden houses. At around the 10K mark I cross a set of railway tracks. It