tracked on that programme recorded PBs. "Our programme doesn't only work for slower runners," says Galloway. "I've had runners break three hours on three runs a week who told me they couldn't do it when they ran more often." The signature features of his
long runs that exceed three and a half hours, because they are too debilitating physically. The only time when it's better to train by distance is when you're doing speedwork on the track. Do a dress rehearsal Treat one of your longest runs
