programme. You load it onto your computer and can then plan routes before you go, or measure where you have been after you get back. – Isobel MageeI just run on the track and use the 100m marking. So: 100m this way, then turn round and repeat. I could run

whether Jane can make a digest of these responses that's fit for family viewing! – VelociraptorDitching the cool-down makes you faint and soreThink about it! Especially during 100m efforts, which I assume are at a fast pace, your muscles are making great

the race. If I'm doing a marathon or long track race, my calves can be really sore the next day, no matter how much I stretch. The socks help lymphatic drainage and circulation, so I wear them when I'm flying as well.How do you control your asthma? (J Ailey

it ever since. – greyhoundA friend who's registered blind runs on her own around places she knows are safe (playing fields, quiet roads, cycle paths, tracks). It's probably a bit boring, sorry, but might sticking to routes you know well help alleviate

you want to. – Plodding HippoVariety is the keyI started three years ago on treadmills, but it's nothing like running outside. Now I find a treadie hard to bear. Also try a combination of other things, like club track sessions for building speed