Post chest infection, everything is back on track this week. Despite the rain, training is back in full flow and there are now about seven of us in the office attending a weekly sprints session on Tuesdays. Even though I did go a bit white towards
tracking your anaerobic threshold, the exercise intensity at which you start to work anaerobically (without oxygen) and accumulate lactic acid. More importantly though is the stage where your body produces lactic acid at a greater rate than its clearance
