Mo has always been able to mix track and cross-country success. At the start of his senior career in 2005, he was the fifth European to finish the 12K in the IAAF World Cross Country Championships, placing 37th in the field.Picture credit: Paul

accurate.Connect the Forerunner to your computer with the USB cable and track your training and racing career with the compatible Garmin Connect software.The battery lasts up to eight hours in training mode and two weeks in power-save mode and is easily

. He is conducting research into sports technology used by elite athletes. He is a passionate cyclist and triathlete and has competed internationally in his age group in events ranging from a 1K track pursuit to an Ironman.

, unfailingly articulate and looking more like Britain's Next Top Model contestants than athletes used to hard work and sweat, these six are the next generation of British sporting talent. Their achievements - on and off the track - are thanks in no small part

by scribbling down notes in the margins of your training schedule." First defence: Track what you're really eating in a journal, or with free apps such as Weight Tracker for iPhone or Diet Point for Android. Beat it: If you really want to shift winter weight

RW has secured some of the heptathlon queen's ever more precious time. Ennis is undoubtedly a great runner - her track times bear testament to that - but her event demands more than just speed on her feet. It demands complete, full-body, 360-degree

why RW has secured some of the heptathlon queen's ever more precious time. Ennis is undoubtedly a great runner - her track times bear testament to that - but her event demands more than just speed on her feet. It demands complete, full-body, 360

to support his return to multi-sport. Relocating to the hallowed training grounds of Boulder with Chrissie helped him get back on track. "She gives me a lot of advice," he says. "Mentally it is very good to be out here; the combination of the environment

changes. "We'll try to stick with what we've done before; we know it works."She's already looking further down the track. "I'll be 32 for Rio in 2016. That's not that old for an endurance athlete. I want to do the 2014 Commonwealth Games in Glasgow. We

in Nashville, Tennessee. "Instead of one central plant, you have several billion."Do this:  Track carbs, fats, and protein - not just calories - when evaluating foods.Myth:  All calories are created equalTruth:  Not exactlyOur fuel comes from protein