between two points 20m apart on a flat surface with beeps speeding up progressively to indicate the time each sprint should be completed in. A successful pass translates roughly as a 1.5 mile run completed within 10.5 minutes for males and 13 minutes
and training partner to become a household name.It was a historic British 1-2 finish in the 10,000m in Barcelona. How did it feel sharing that moment with your close friend and training partner Mo Farah?It was awesome. Coming second behind the best European
the most of the superb grounds after your race, or cheat and make a beeline for the refreshment stalls - custard pie anyone? Enter online now.Gawsworth 10K and 5K Fun Run (Macclesfield, September 12)Cross-country newbies will delight in this varied course
. To get a PB [12:23] and actually beat a couple of people put a smile on my face for quite a while.And you were racing in the lane next to Oscar Pistorius...I was more excited than nervous to be honest. It was just great to be see how fast he runs
in the UK, the Liverpool Santa Dash is looking for world domination. After having their World Santa Challenge record stolen last year by Las Vegas, organisers are keen to get a whopping 10,000 Scouse Santas on the move to reclaim the crown. But you can
exercise but can't seem to lose weight, then it might be time to look more closely at your diet.Despite having already run for 18 years, Simon Lynch brought his weight down from 15.5 stone to 12 stone over a three-month period by increasing training
Snacking is a national epidemic. Research published in June 2010 suggested that nine out of 10 British adults snack between meals and half do so daily. Curbing your snacking - or at least finding healthy alternatives - is crucial to weight
