the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
when runners from New Zealand, including Peter Snell (three-time Olympic gold medalist), suddenly began winning a disproportionate number of big races. Their successes were based on the training philosophy of Arthur Lydiard, a marathon runner turned
on a regular basis, maybe once a month. And remember that mileage isn't the only issue. Experts point out that an overly aggressive approach to hill running, intervals, trail running - indeed, any change in your training habits - can produce problems
