it takes for your body to heal.You may also have to forget about that upcoming race (especially if it's a marathon) you'd planned on running, Just because you signed up for it doesn't mean you'll recover by then. And if your injury does. heal before
can also help you to avoid injury. An easy jog after a hard session or race has been shown to speed recovery by helping to remove any lactic acid that may have accumulated. It also gently brings your muscles back to a resting state.A good warm
In the mid-1970s, Runner's World Medical Editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: a poll of the magazine's readers revealed that 60 per cent reported chronic problems. To describe himself
