a winding trail through the heart of the Akamas. After the highest point, just over 600m, a steep but steady descent starts. The finish on the sands of Toxeftra beach, where many runners cool off in the sea.NOVEMBER 27 - 10K PAPHOS CITY RUNStarting
with stunning views over the South Downs and enough shady wooded paths to make even the sunniest day bearable. The point-to-point route from Arundel to Petersfield follows rough chalk trails winding through the countryside and over the Downs, from the pretty
." Little MonkeyReader Reviews | Enter 2010 Race8. Guy Fawkes 10Where? North Yorkshire When? NovemberTaking in forest trails, bridleways and plenty of hills, the Guy Fawkes 10's multi-terrain course makes for one fun-packed lap. The hills might have you
out instead of making you stronger.Ultras are rarely road races, and they're seldom flat. Avoid problems by incorporating trail, cross-country and hilly sessions into your training. And head to the gym – weight-training will prepare your quads
, gradually get yourself used to the change by starting on a soft surface like grass or trails. If you'd feel more comfortable with company, why not team up with a friend? Get them to show you their favourite route, or join a club, which guarantees you
fine to fantastic. And it's a two-way street: without marshals, it would be impossible to stage races!Go greenLeave the roads behind and get back in touch with nature. Running on grass or trails, as well as getting you pleasingly muddy, will do
