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Top 10 French Races
By Alison Hamlett on 10/10/2008 12:11:29
Featuring... La Champenoise, Les crêtes du Pays Basque, 6000D La Plagne, Marvejols-Mende, North Face Ultra Trail du Tour du Mont-Blanc, Paris-Versailles, La Ronde Cérétane, La Ronde des Foies Gras, Les 20K de Paris, Maratho
or attempt 30,000 feet of climbing in a single race? Whether you’re looking for a half-marathon through the vineyards of Champagne or a mountain trail race to test every fibre of your being, there’s a perfect race for you in France. Here’s our pick
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20 Races to do before you die
By Alison Hamlett on 20/08/2008 15:59:21
RW's guide to the 20 best foreign races every runner should complete from around the globe
race you’ll ever tackle. Around 5,000 runners take part in the thrilling races every July, attracted by the dramatic mountain panoramas and Swiss efficiency. Don’t forget your camera, trail shoes and a head for heights
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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
of the hill.Don’t just hammer out the miles on roads or pavements. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
.stramilano.itEcomaratona dei Marsi (May) 2009 Date: tbc This Italian trail marathon offers the opportunity to enjoy the valleys, mountains, parks and forests of the Abruzzo region. With roads accounting for only 15 per cent of the 26.2 miles, this race is a nature
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training to keep you focused on the long-term goal. Try the Blackpool Beach 10
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
protect your back by doing most of your runs on forgiving surfaces, such as grass, dirt, or cinder trails, and by replacing your running shoes regularly to maintain adequate cushioning (most last 300 to 500 miles). These strengthening exercises will also
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Categories
Racing (3)
Event Editorial (2)
Beating Injury (1)
Authors
Alison Hamlett (5)
Alison Hamlett and Andy Richardson (1)
Date Range
More than 12 months (6)
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