or attempt 30,000 feet of climbing in a single race? Whether you’re looking for a half-marathon through the vineyards of Champagne or a mountain trail race to test every fibre of your being, there’s a perfect race for you in France. Here’s our pick

race you’ll ever tackle. Around 5,000 runners take part in the thrilling races every July, attracted by the dramatic mountain panoramas and Swiss efficiency. Don’t forget your camera, trail shoes and a head for heights

of the hill.Don’t just hammer out the miles on roads or pavements. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training

.stramilano.itEcomaratona dei Marsi (May) 2009 Date: tbc This Italian trail marathon offers the opportunity to enjoy the valleys, mountains, parks and forests of the Abruzzo region. With roads accounting for only 15 per cent of the 26.2 miles, this race is a nature

. By training off-road on trails or sand, your legs will work harder to keep you moving, and you’ll put less stress on joints. You can even include races on different surfaces in your training to keep you focused on the long-term goal. Try the Blackpool Beach 10

protect your back by doing most of your runs on forgiving surfaces, such as grass, dirt, or cinder trails, and by replacing your running shoes regularly to maintain adequate cushioning (most last 300 to 500 miles). These strengthening exercises will also